Weigh In record (no journal entry) for 06 June 2023
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 72.93g | Prot: 87.16g | Carbs: 180.32g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Meine Metzgerei Edelsalami. Dinner: BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Tomaten, Cucina Nobile Mozzarella Classic, Meggle Mediterranes Brot. Snacks/Other: Aldi Brezel. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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titanic1965's Weight History
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