Weigh In record (no journal entry) for 06 June 2023
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 18.95g | Prot: 73.76g | Carbs: 146.75g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Tomaten, Geflügelaufschnitt, Harry Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Apetito Süsskartoffel Curry , Hähnchenbrustfilet, Basmati-Reis (Gekocht), Hengstenberg Rote Bete Salat, Dietz Überbackenes Käsebrotchen. Dinner: Gut & Günstig Naturjoghurt 0,1%, Äpfel, Honig, Gut & Günstig Vollkorn Knäckebrot, K-Classic Körniger Frischkäse Light 0,4% Fett, Möhren, Radieschen, Lidl Gurke. Snacks/Other: Alnatura Rote Bete Gekocht, Apfel. more...
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500 kcal
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Exercise:
Working - 2 hours, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 21 hours and 30 minutes. more...
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steady weight
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tatiswelt64's Weight History
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