Weigh In record (no journal entry) for 06 June 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 91.91g | Prot: 120.10g | Carbs: 346.23g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Alpro Soja Cuisine, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Baguette, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 3.5 kg a Week
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