Weigh In record (no journal entry) for 06 June 2023
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 31.78g | Prot: 73.69g | Carbs: 149.94g.
Breakfast: Milbona High Protein Chocolate Drink, AH Havermout Volkoren, Crownfield Chiazaad, Banaan. Lunch: Lidl Smeerkaas 20+, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Go Tan Mihoen Rice Noodles, Koh Thai Fish Sauce, Jumbo Rauwkostmix Naturel, AH Rundergehakt Mager, Sojasaus. Snacks/Other: Banaan. more...
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Losing 0.2 kg a Week
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JannekeS33's Weight History
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