Weigh In record (no journal entry) for 06 June 2023
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 72.26g | Prot: 60.03g | Carbs: 133.04g.
Breakfast: Coca-Cola Coca-Cola Zero, Corny Protein Chocolate Bar. Lunch: Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur, Consum Ensalada Americana. Dinner: Hacendado Tortitas de Legumbres, Hacendado Salmón Ahumado, Tortilla Integral, Hacendado Pollo en Lata, Cebolla Morada, Aceite de Oliva, Delituss Hummus Mexicano. Snacks/Other: Mix fruta. more...
|
|
1516 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|