Weigh In record (no journal entry) for 06 June 2023
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 26.51g | Prot: 193.91g | Carbs: 182.32g.
Lunch: Danone Hipro Gusto Stracciatella, Pane Integrale, Pomodori, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Pescanova Filetti di Baccalà. Dinner: Wasa Integrale, Petto di Pollo, Carne, Pavlakis Yogurt Greco 0%, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Cavolfiore. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Mela. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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