Maxdata's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

89.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

2285 kcal

Fat: 102.38g | Prot: 131.72g | Carbs: 202.99g. Breakfast: Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Gekochtes Ei, Kaffee. Lunch: Butter, Alnatura Leinsamen Geschrotet, Wassermelone. Dinner: Hähnchenbrustfilet, Orangen. more...

2953 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 06 Jun 23

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Maxdata's Weight History