貪靚jen's Journal, 06 Jun 23

由2019年6月64kg開始減脂之旅，最勁減到43kg，感恩而家4年了keep住46kg。希望能輕鬆繼續維持下去！🙏🙏🙏

46 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

Losing 0.0 kg a Week

Comments

💪💪💪

06 Jun 23 by member: 小肥健身要吃什麼呢

我記錄係78kg開始減，係兩個月前剛踏入65kg，保持住每日約130克碳水，蛋白質約130克，脂肪約40克，但兩個月過去仍然在65-64kg來來回回，唔知點樣減落去，請問師姐如何在65kg向下減，暫定係年尾落60kg，希望成功

06 Jun 23 by member: chi3333332003


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貪靚jen's Weight History