Weigh In record (no journal entry) for 06 June 2023
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.98g | Prot: 82.94g | Carbs: 21.15g.
Breakfast: Ceviz, MuscleTech Premium Whey, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Hindi Göğsü Eti. more...
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Losing 0.7 kg a Week
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roqejunior's Weight History
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