Weigh In record (no journal entry) for 06 June 2023
|
94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 51.88g | Prot: 70.29g | Carbs: 144.10g.
Breakfast: Wasa Roggen Dünn, Edeka Rapshonig, Milbona Körniger Frischkäse, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Herforder Pils, Houdek Kabanossi, Pink Lady Äpfel, Kaffee. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|