Weigh In record (no journal entry) for 31 May 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 80.26g | Prot: 73.84g | Carbs: 178.04g.
Breakfast: 肉包. Lunch: 麥當勞 (McDonald's) 原味麥脆鷄腿(大腿), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 卡啦雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 蛋塔. Dinner: Hachi 咖哩. more...
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Gaining 2.0 kg a Week
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