Weigh In record (no journal entry) for 04 June 2023
|
78.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 70.15g | Prot: 82.76g | Carbs: 206.80g.
Breakfast: 餐前麵包, 荷包蛋. Lunch: 海底撈 番茄牛肉自煮火鍋套餐, 味噌湯. Dinner: 米血糕. Snacks/Other: 福樂 草莓優格, 全家 辛口咖哩飯, 甜不辣. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|