Weigh In record (no journal entry) for 05 June 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.10g | Prot: 43.03g | Carbs: 117.34g.
Breakfast: 奇美 高麗菜包. Lunch: 熟豆加辣椒（罐頭）. Dinner: 蒸蛋. Snacks/Other: 白飯, 媽媽煮藝 黑胡椒豬柳, 油炸雞心豆餅, 蔬菜天婦羅. more...
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Gaining 5.3 kg a Week
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