Weigh In record (no journal entry) for 05 June 2023
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 59.72g | Prot: 98.78g | Carbs: 58.33g.
Breakfast: Кофе с Молоком, Авокадо, Сыр, Хлебный Дом Хлеб Зерновой ГЕРКУЛЕС. Lunch: Авокадо, Салат из Помидоров и Огурцов, Сваренное Вкрутую Яйцо. Dinner: Мясо Кролика, VPS Nutrition Протеин Изолят. Snacks/Other: Steel Power Iso Vegetal. more...
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steady weight
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GalkaMal's Weight History
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