Weigh In record (no journal entry) for 06 June 2023
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93.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.85g | Prot: 71.06g | Carbs: 210.10g.
Breakfast: Mühlhäuser Pflaumenmus, Honig, Du darfst Halbfett-Margarine, Aldi American Sandwich Vollkorn (35g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Maggi Tomate-Mozzarella Auflauf. Dinner: Zimbo Schinken Zwiebelmettwurst, Rispentomaten, Steinhaus Original Krusten-Karree Vom Stück, Lätta Halbfettmargarine, Kaufland Weizen Brötchen. Snacks/Other: Aldi Mineralwasser, Wassermelone, Tomaten. more...
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2449 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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