izahraam's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

78.9 kg Lost so far: 0.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1186 kcal

Fat: 31.98g | Prot: 83.00g | Carbs: 87.53g. Breakfast: طماطم طماطم, برايد موزاريلا, خضار فليفله, Fried Egg without Fat, تورتيلا فونتي البطاطس تورتيلا فونتي البطاطس. Lunch: سلطة طماطم خيار سلطة طماطم خيار , مطعم فات فري دجاج مسالا, رز ابيض رز ابيض. Dinner: Costa Iced Matcha Latte , ساقو ساقو. Snacks/Other: Latte Coffee. more...

2336 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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izahraam's Weight History

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izahraam's Journal, 06 Jun 23

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izahraam's Weight History