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33.1%
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.75g | Prot: 90.38g | Carbs: 100.96g.
Breakfast: 蒸蛋. Elevenses: 黑咖啡, 美安 巧克力雪克, 無糖豆漿, 地瓜, 雞胸肉, 紅蘿蔔, 花椰菜. Afternoon Tea: 萬歲牌 無調味杏仁果, 腰果, 豬油, 雞蛋, 火龍果, 蘋果（去皮）. more...
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Losing 0.3 kg a Week
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