Weigh In record (no journal entry) for 06 June 2023
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105 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 37.23g | Prot: 81.52g | Carbs: 52.73g.
Dinner: Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Tempe Orek, Telur Dadar, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng. more...
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Gaining 0.2 kg a Week
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