Weigh In record (no journal entry) for 05 June 2023
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 78.70g | Prot: 68.42g | Carbs: 224.81g.
Breakfast: Requeijão, Ovo Frito sem Gordura, Pita Bread Pão Sírio Mini, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Ovo Cozido. Dinner: Artesanal Esfiha Fechada de Carne, Coca-Cola Refrigerante (200ml), Habib's Esfiha de Carne, Artesanal Esfiha Fechada de Carne. Snacks/Other: Peccin Trento Chocolate, Forno de Minas Pão de Queijo Tradicional, Club Social Original , Coxinha. more...
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Gaining 0.1 kg a Week
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Nilton139's Weight History
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