Weigh In record (no journal entry) for 06 June 2023
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59.5 kg
Lost so far: 60.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 43.86g | Prot: 36.87g | Carbs: 130.70g.
Lunch: Cucumber (with Peel) , Philadelphia Light Cream Cheese . Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 1.1 kg a Week
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Beljanson's Weight History
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