Weigh In record (no journal entry) for 05 June 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 89.07g | Prot: 93.25g | Carbs: 141.95g.
Breakfast: Jugo de Apio. Lunch: Kibbe, Empanada de Carne, Puré de Papa, Escalope Ternera. Dinner: Felfort Dos Corazones, Knorr Sopa de Verduras con Fideos Dedalitos, Grido Alfajor Helado Shot, Aceite de Oliva, Zanahoria Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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