Weigh In record (no journal entry) for 05 June 2023
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79.4 kg
Lost so far: 52.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 5.75g | Prot: 51.00g | Carbs: 24.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Core Power Elite Strawberry Protein Shake. Snacks/Other: Werther's Original Carmel Coffee Hard Candies. more...
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Gaining 0.2 kg a Week
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cole6831's Weight History
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