HoH SiS's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

74.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2023:

1049 kcal

Fat: 28.68g | Prot: 32.90g | Carbs: 162.46g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Pastel de Carne. Snacks/Other: Parmalat Leite UHT Integral, Nescau Nescau 2.0. more...

2065 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.2 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 05 Jun 23

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HoH SiS's Weight History