Weigh In record (no journal entry) for 03 June 2023
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.59g | Prot: 64.73g | Carbs: 109.85g.
Breakfast: Suco de Beterraba, Balkis Manteiga com Sal Light, Hortifruti Mamão Papaia, Tirolez Queijo Cottage Zero Lactose, 3 Corações Café Extra Forte, Bauducco Torrada Integral, Ovo Mal Cozido. Lunch: Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Sadia Linguiça Calabresa Frescal, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Yoki Quirera de Milho. Dinner: Queijo Gouda, Queijo Gorgonzola, Queijo Parmesão (Duro). Snacks/Other: Stella Artois Cerveja sem Glúten. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ilse Bacellar's Weight History
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