Weigh In record (no journal entry) for 04 June 2023
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 40.17g | Prot: 47.53g | Carbs: 150.36g.
Breakfast: Tirolez Queijo Cottage Zero Lactose, Hortifruti Mamão Papaia, Suco de Beterraba, Melancia, Seara Presunto Cozido, Tapioca de Queijo. Lunch: Vigor Queijo Parmesão Ralado, Yoki Quirera de Milho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Sadia Linguiça Calabresa Frescal, Couve-de-Folhas. Snacks/Other: Stella Artois Cerveja sem Glúten. more...
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2030 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilse Bacellar's Weight History
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