Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anggishim
Journal
03 Jun 23
Anggishim's Journal, 03 Jun 23
Anggishim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2023
53.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
905 kcal
Fat: 37.06g | Prot: 33.97g | Carbs: 109.04g.
Breakfast:
Indocafe Coffeemix 3 in 1, Boiled Egg.
Lunch:
Bakmi GM Pangsit Kuah, Mie Ayam.
Snacks/Other:
Ichitan Thai Milk Tea.
more...
1965 kcal
Exercise:
Power Walking - 20 minutes, Working - 6 hours, Squats (Legs) - 33 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anggishim's Weight History
View Complete History