Weigh In record (no journal entry) for 05 June 2023
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79.7 kg
Lost so far: 71.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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4063 kcal
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Fat: 136.86g | Prot: 174.16g | Carbs: 530.52g.
Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Σκλαβενίτης Παστίτσιο (Pasticcio). Dinner: LIDL Milbona Free Form Lactose Semi Skimmed Milk UHT 1.5% Fat, LIDL Milbona Free Form Lactose Semi Skimmed Milk UHT 1.5% Fat. Snacks/Other: Oranges , Boiled Egg, Extra Virgin Olive Oil, Lidl ΓΑΛΠΟ Φέτα (GALPO Feta), White Bread , LIDL Hellas Νηστίσιμη Σπανακόπιτα 170Γρμ (Spinach Pie w No Cheese 170Grm). more...
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2314 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tassos67's Weight History
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