Weigh In record (no journal entry) for 05 June 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.48g | Prot: 92.31g | Carbs: 125.28g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Carne, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Tilápia. Snacks/Other: Tilápia, Feijão Preto Cozido, Arroz Branco (Cozido), Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 6.3 kg a Week
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Dani GmaisD 2021's Weight History
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