Weigh In record (no journal entry) for 05 June 2023
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 86.75g | Prot: 173.57g | Carbs: 153.32g.
Breakfast: Truskawki, Jajko. Lunch: Provitus Kapusta Zasmażana Babcina, Smażona Pierś z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pudliszki Ketchup Łagodny, Biedronka Mozzarella Light, Czerwona Papryka, Ogórek (Obrany), Pomidor Malinowy. Snacks/Other: Ser Gouda, Chleb. more...
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Losing 2.8 kg a Week
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