Weigh In record (no journal entry) for 31 May 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 42.77g | Prot: 59.82g | Carbs: 433.00g.
Breakfast: Caffè Zuccherato, Certossa Crackers Integrali , Lidl Craphen. Lunch: Coop Orzo Perlato, Carote Bollite, Patata Bollita. Dinner: Spianata, Rossopomodoro Pizza Margherita, Birra. Snacks/Other: Barilla Sugo Amatriciana, Barilla Pasta. more...
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Losing 5.0 kg a Week
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davide tomasi's Weight History
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