Weigh In record (no journal entry) for 15 February 2015
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59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2012 kcal
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Fat: 54.20g | Prot: 71.83g | Carbs: 317.90g.
Breakfast: Lijnzaad Zaden, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Lunch: Slankie Xtra Slimm 10+, AH Mueslibol, Lijnzaad Zaden, Banaan, Optimel Winterkwark Gestoofde Appel Vanille, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. Dinner: Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), Banaan, Perfekt Puur Chocolade, Slagroom, Koopmans Pannenkoeken. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, OLA Raket, Euro Shopper Chocolate Chip Cookies. more...
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2269 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Watching TV/Computer - 1 hour, Sitting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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