Weigh In record (no journal entry) for 05 June 2023
|
50.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 60.38g | Prot: 187.26g | Carbs: 149.39g.
Breakfast: Galia Meloen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Lidl Grillworst, Deepblue Tonijn in Water, Arie Kok Boeren Achterham, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Fijn Volkorenbrood, Dirk Boeren Meerzaden, Vernieuwd. Dinner: Jumbo Burrata, Jumbo Broccoli, Jumbo Snijbonen, Jumbo Geschrapte Worteltjes, Bloemkool, Magere Melkkefir, Jumbo Ribeye. Snacks/Other: Jumbo Kaascroissants, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Hamlappen, AH Komkommer, AH Winterpeen. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|