Weigh In record (no journal entry) for 05 June 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 70.18g | Prot: 126.42g | Carbs: 311.77g.
Breakfast: Hortifruti Banana Nanica, Café com Açúcar, Pão Integral, Ovo Frito sem Gordura. Lunch: Sadia Queijo Mussarela, Polenta Frita, Azeite de Oliva, Hortifruti Abacaxi, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Almôndegas com Molho (Mistura), Espaguete. Dinner: Panco Pão de Hamburguer, Mel, Hortifruti Banana Nanica, Mãe Terra Cacau em Pó, Molico Leite Desnatado, Sabor da Terra Semente de Chia, Hortifruti Banana Nanica, Quaker Aveia em Flocos, Pasta de Amendoim. Snacks/Other: Hortifruti Banana Nanica, Nutrata Whey Grego Beijinho, Mel, Nutrata W100 Whey Protein, Suco Detox. more...
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2356 kcal
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Exercise:
Gym - 1 hour, Race - 1 hour and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 8.4 kg a Week
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flaviabenfica's Weight History
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