Weigh In record (no journal entry) for 05 June 2023
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 52.27g | Prot: 74.77g | Carbs: 82.31g.
Breakfast: Bahs Cookies Dream, Dost Yarım Yağlı Süt. Dinner: Multipower Glutamin, Big Joy Creatine, Bahs Strawberry Cake. Snacks/Other: Algida Boom Boom. more...
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Gaining 7 kg a Week
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gitars22's Weight History
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