Weigh In record (no journal entry) for 05 June 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 30.85g | Prot: 17.35g | Carbs: 83.98g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сахар, McDonald's Капучино Маленький . Lunch: Авокадо, Шампиньоны, Торчин Соус Грибной, Гречка Отварная, Помидоры Черри. more...
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Losing 0.7 kg a Week
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