Weigh In record (no journal entry) for 04 June 2023
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105.3 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 63.82g | Prot: 97.44g | Carbs: 173.42g.
Breakfast: Капучино. Lunch: Лимонад, Сормовский Хлеб Батон Нарезной в Нарезке, Сосиски, Капучино, Омлет с Молоком. Dinner: Овсяное Печенье, Капучино, Курица Вареная, Гречка Отварная. more...
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Losing 2.5 kg a Week
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