Weigh In record (no journal entry) for 05 June 2023
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 96.20g | Prot: 165.50g | Carbs: 153.63g.
Breakfast: Kiwi, Fin Carré Dark Chocolate, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: D&L Mayo Light , Aldi Mozarella Mini Light, Jumbo Gerookte Zalm, Jumbo Volkoren Donker Meergranen. Afternoon Tea: Banaan. Dinner: D&L Tartare , Lidl Ambachtelijk Gebakken Kibbeling, Jumbo Spinazie A La Creme. Supper: Dolce Gusto Nesquik, Body & Fit Smart Protein Drink Chocolate. more...
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Losing 0.1 kg a Week
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Helena0567's Weight History
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