Weigh In record (no journal entry) for 05 June 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 76.04g | Prot: 250.98g | Carbs: 119.40g.
Breakfast: Leerdammer Leerdammer Léger, Aoste Noix de Boeuf . Dinner: Riz Blanc (à Longs Grains , Cuit), Tilapia (Poisson), St Môret Le Goût Primeur, Maille Moutarde Fine de Dijon l'originale, Concombre (Pelé). Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Gaining 4.2 kg a Week
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