Weigh In record (no journal entry) for 15 February 2015
|
117.6 kg
Lost so far: 35.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2015:
|
869 kcal
|
Fat: 34.04g | Prot: 61.84g | Carbs: 76.72g.
Breakfast: Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Omlet Yumurta veya Karışık Yumurta, Sucuk, Salam, Susamlı Simit. Snacks/Other: Portakal. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|