Weigh In record (no journal entry) for 05 June 2023
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.54g | Prot: 124.82g | Carbs: 131.85g.
Breakfast: Orangina Orangina (Canette). Dinner: Pastèque, Casino Crème Légère Fluide 12%, Escalope de Poulet, Auchan Farine de Blé T45, Maggi Kub Or, Monoprix Beurre Doux, Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates. more...
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Gaining 0.7 kg a Week
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Omar KOKACH's Weight History
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