Weigh In record (no journal entry) for 05 June 2023
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76.7 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.97g | Prot: 151.87g | Carbs: 93.12g.
Lunch: 荷包蛋, Costco 烤雞大腿（去皮）, 白飯, 燙青菜. Dinner: Kewpie 胡麻醬 (10ml), 羅宋湯, 生菜, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）, Familymart 活力甜玉米沙拉. more...
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Losing 3.5 kg a Week
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davidyang!'s Weight History
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