Weigh In record (no journal entry) for 05 June 2023
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.67g | Prot: 63.12g | Carbs: 108.94g.
Breakfast: Marmelade, Weizenbrötchen, Primello Minirolle Paprika Chili. Lunch: Weizenbrötchen, Meine Metzgerei Edelsalami. Dinner: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. more...
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2542 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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titanic1965's Weight History
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