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🙌🙌
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.96g | Prot: 54.94g | Carbs: 79.33g.
Breakfast: Ceviz, Mom's Glutensiz Elmalı Granola, Yaban Mersini, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tamek Garnitür Konservesi, Makarna, Tam Yağlı Sade Yoğurt, Göbek Marul, Dardanel Ton Klasik. Snacks/Other: Nektarin. more...
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2410 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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