Weigh In record (no journal entry) for 05 June 2023
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.50g | Prot: 37.60g | Carbs: 168.80g.
Breakfast: Zeytin, Yeşil Biber, Domatesler, Çilek, Karpuz, Sütaş Yarım Yağlı Süt , Beyaz Ekmek, Pınar Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Karpuz, Elvan Fondante Caramel Chocolate, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Losing 0.7 kg a Week
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