Weigh In record (no journal entry) for 05 June 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 66.19g | Prot: 114.83g | Carbs: 298.18g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Baguette, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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Gaining 9.1 kg a Week
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