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War gerade bei der BIA.
Ich bin sehr zufrieden!
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 104.51g | Prot: 253.79g | Carbs: 60.55g.
Breakfast: Ei, Happy Harvest Mandeln (Ganze Kerne), Happy Harvest Walnusskerne, Rühls Bestes Whey Protein Isolat Zero-L Vanille, Rühls Bestes Whey Protein Isolat Zero-L Schokolade. Lunch: DAVA Whitepro Eiklar, Iglo Blattspinat Zwutschgerl, Gartengold Buttergemüse. Dinner: Ei, Clever Thunfisch in Eigenem Saft, Milfina Active-Drink, Rühls Bestes Whey Protein Konzentrat Kokosnuss, Rühls Bestes Whey Protein Isolat Zero-L Schokolade. more...
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Losing 0.7 kg a Week
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