Weigh In record (no journal entry) for 15 February 2015
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1784 kcal
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Fat: 50.69g | Prot: 95.16g | Carbs: 238.45g.
Breakfast: Tapioca, Tapioca, Tapioca. Lunch: Bife de Carne de Vaca, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vapza Feijão Preto, Arroz Branco (Cozido), Pastel de Carne. Snacks/Other: Molico Leite Desnatado, Alface, Subway Tomate, Pullman Pão de Forma Integral Light, Habib's Pudim de Leite Condensado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral. more...
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2108 kcal
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Exercise:
Hanging Laundry - 2 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Sleeping - 6 hours and 58 minutes, Resting - 12 hours and 33 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes. more...
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Losing 3.5 kg a Week
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Raquelrany's Weight History
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