Weigh In record (no journal entry) for 05 June 2023
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104.7 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 90.21g | Prot: 163.11g | Carbs: 218.87g.
Breakfast: Benecol Tehojuoma, Elovena Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Rypsiöljy. Lunch: Valio Profeel Proteiinirahka Vadelma, Keiju Rypsiöljy, Rainbow Rasvaton Raejuusto 0,2%, Kariniemen Kananpojan Fileepihvi Hunaja, Uunikasvikset. Dinner: Lounashetki Leipäjuusto Salaatti, Kypsennetty Lohi. Snacks/Other: Malaco Snöre Lakritsi, Valio Profeel Proteiinivanukas Minttu-Suklaa, Mama Spicy Chicken, Apetit Suikalejuurekset, Uppomuna, Valio Vanilja-Marenki Proteiinivanukas, Banaanit, Cappuccino (Rasvaton). more...
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Losing 3.5 kg a Week
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