Weigh In record (no journal entry) for 05 June 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3841 kcal
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Fat: 109.42g | Prot: 138.20g | Carbs: 585.17g.
Breakfast: Brookes Oros, Eskort Round Cut Bacon, Sliced Ham, Egg. Lunch: Brookes Oros, Brown Gravy, White Rice. Dinner: Brookes Oros, Beef or Meat Gravy, Cooked Spinach (from Fresh), Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Long Life Full Cream Milk , Nestle Hot Chocolate, Milo Chocolate Powder, USN Hyperbolic Mass, Krispy Kreme Original Glazed Doughnut, Twix Twix, Maynards Wine Gums, Doritos Sweet Chilli Pepper, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Oreo Oreo Original. more...
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Gaining 0.8 kg a Week
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jeffreyyyy17's Weight History
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