Weigh In record (no journal entry) for 05 June 2023
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70.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 32.21g | Prot: 59.21g | Carbs: 128.55g.
Breakfast: Telur Rebus. Lunch: Nasi Merah, Pepes Tahu, Pakcoy, Udang Kukus atau Rebus, Fiesta Beef Slice, Tumis Kangkung, Nasi Putih. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Susu Uht Full Cream, Buah Pir, Oatside Oat Milk Barista Blend, Timur Tengah Granola Honey & Vanilla, Sunpride Pisang Single, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1878 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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